EAT-Lancet’s plant based diet plan: Are we risking protein:calorie malnutrition?
Happy New Year! I hope everyone had refreshing holiday break. I was fortunate to get away for about a month in the New Zealand back-country. For about 18 days in … Continue reading
Stop thinking and start!
I over-think many things…often. Usually because I want to achieve perfection, but then cannot meet my own high standards. Somehow non-achievement feels better than “failure” so what ever I am … Continue reading
Boundless by Chef Ryan Turner
I was very fortunate to meet Chef Ryan Turner, and his team, at Low carb Breckenridge and even more fortunate to have a) a meal cooked by him, b) have … Continue reading
Food for Thought: Redefining Diabetes (part 2 of 2)
I apologise for my tardiness with this post, August ended up being more full-on with teaching and marking than anticipated. After two days of the Food for Thought program about … Continue reading
Ketovangelist podcast: Insulin from a new angle
I recently chatted with Brian Williamson from the Ketovangelist team. Here is a link to the podcast.
Food for Thought (part 1 of 2)
I recently had the utter privilege of attending the Swiss Re/BMJ Food for Thought conference held in Zürich in June 2018. It was great to catch up with friends who … Continue reading
Low-Carb Breckenridge
I have been lucky enough to be invited to speak at three different conferences this year related to hyperinsulinaemia: Low-Carb Breckenridge, Swiss Re Redefining Diabetes, and Low-Carb Gold Coast. Thank … Continue reading
Conversation with one of the 2KetoDudes
Richard Morris of the 2KetoDudes was also in Switzerland at the Swiss Re/BMJ “Food for Thought” conference. We sat down and had a “chin wag” about insulin, Dr Kraft and … Continue reading
How many lives will be lost if we wait decades for action?
Apart from being best-selling authors, clinicians and public health researchers, what else do Aseem Malholtra, Grant Schofield and Robert Lustig have in common? They have teamed up to take on … Continue reading
Leptin, insulin, triglycerides, and obesity
While insulin is becoming more recognised as a major player in metabolic health, there are a number of other hormones that deserve attention. One of these is leptin. Leptin is … Continue reading
Lifestyle Before Medication 
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